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Verna' s Holistic Health Coaching

HEALTH MANAGEMENT

Welcome to Verna' s Holistic Health Coaching. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are  connected. I focus not only on the food you eat, but also your lifestyle to help you to maximize the results of each. Together we'll work  to reach your health goals in a way that is flexible, fun and  rewarding. Whether your goal is to Release weight, increase energy or just get healthy. As your health coach I will take the time to listen to your concerns, help you discover where and why you are struggling,

 

About Verna' s Holistic Health Coaching

AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL…

Set and accomplish goals in a way that is empowering and exciting – work to achieve and maintain your ideal weight – understand and reduce your cravings – increase your energy levels – feel great in your body – learn about new foods and how you can easily incorporate them – improve your personal relationships – discover the confidence to create the life you want.


YOUR HOLISTIC PROGRAM  INCLUDES…
 60-minute sessions coaching and support to help you make the dietary and lifestyle changes you want – simple but informative handouts that will increase your nutrition knowledge.The latest health tips and recipes – my personal commitment to your health and success.

 

Verna' s Holistic Health Coaching Services

HEALTH MANGEMENT

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
CONTACT ME TODAY TO SCHEDULE YOUR INITIAL CONSULTATION >

Want to learn more about our services? Contact us today.

Get in Touch
 
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HEALTH COACHING Service

Together, we set goals and make sustainable and effective changes that make a BIG impact in your health. We want all of our customers to experience the impressive level of professionalism.  All of our services, especially this one, exist to make your life easier and stress free. You can trust us to supply you with the best products, as well as top quality customer service.

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High Performance

Service members who are in peak physical condition can contribute more to their teams than members who are in poor physical condition. Losing weight, managing stress, tackling transitions — if you're ready to make some life changes,  Holistic Health Coaching can help you set goals and create a plan to reach them.

Combat Readiness

Combat operations require high levels of cardiovascular and muscular endurance.  Maintaining a high level of physical fitness helps service members perform at the military's high standards throughout their careers.

Injury Prevention

Strong muscles and high levels of cardiovascular fitness can help prevent injuries. Healthy muscles are less prone to injury, Service members who are in shape are less likely to become winded, suffer from cramps and helpful during deployment operations and during routine physical fitness testing.

We’re proud to share a handful of recent testimonials from our happy customers. Verna' s Holistic Health Coaching is dedicated to exceptional customer care, and will always go above and beyond to make sure you’re satisfied with our products and service. If you’ve had experience with us and have feedback, please get in touch - we’d love to hear it.

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Do it! You have to make up in your mind that this is something you are going to do. If you are tired of being tired then you will push through every obstacle and every excuse and make it happen for yourself. Nothing is stopping you, but you, so get out of your own way and start living the life you were meant to live!

Denise Holmes/ RELEASED 100 LBS

Yoga Mat and Straps

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On the Treadmill

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Did you recently have a great experience at Verna' s Holistic Health Coaching that you’d like to share? Get in touch today and we’ll be happy to feature your review on our site.

 
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PERSONAL HEALTH COACHING

30 MINUTE/SESSION

We will provide you with the tools you can use to create your personalized workout. Whether you are aiming to release unwanted weight, tone or add some new muscle size this program is for you. 

PERSONAL HEALTH COACHING

60 MINUTE SESSION

We will provide you with the tools you can use to create your personalized workout. Whether you are aiming to release unwanted weight, tone or add some new muscle size this program is for you. 

BODY FAT MEASURMENT

30 MINUTE SESSION

DO YOU KNOW YOUR BODY FAT? Body fat percent is a measurement  of body composition telling how much of the weight of your body is fat. The percentage of your body that is not fat is fat-free mass. There are normal ranges for body fat, which differ for men and women.

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SINGLE WRITTEN WORKOUT DESIGN

30 MINUTE SESSION

We have created our program to be effective for beginners as well as advanced individuals - so everyone is challenged and keeps their success rates at a maximum. Remember, circuit training is aimed at strength and muscular endurance, not for building lean muscle mass.

INITIAL FITNESS ASSESSEMENT

60 MINUTE SESSION

This is your Product Description.The Personal Health Assessment survey tool consists of questions related to individual lifestyle practices and health history factors that have the highest impact on individual health, and biometric measures to determine health status.

HOLIST HEALTH COACHING PACKAGE

4x60 MINUTE SESSION/WEEK

As a Holistic Health Coach I work with clients, supporting and empowering them to clarify and achieve their health and wellness goals. I draw from my years of working in the yoga and wellness industry, and my personal practices of cultivating vitality, to create individualized wellness programs.
I’ll help you discover the foods and lifestyle choices to support you to make gradual, lifelong changes that empower you to reach your current and future health goals, and learn how to apply powerful, time-tested rituals to your life today. We’ll take a holistic approach to nutrition and explore how all areas of your life are connected.