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Single Written Workout Design

Single Written Workout Design

SKU: 36523641234523

We have created our program to be effective for beginners as well as advanced individuals - so everyone is challenged and keeps their success rates at a maximum. Remember, circuit training is aimed at strength and muscular endurance, not for building lean muscle mass.

  • Strength training workouts: These strength workout

    Strength training workouts: These strength workouts are short By alternating upper- and lower-body moves), you'll keep your heart rate elevated and maximize calorie burn while working every muscle in your body.



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