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Personal Holistlic Health Coaching

Personal Holistlic Health Coaching

SKU: 364215376135191

We will lead you through each major muscle group and ask you to perform one or two exercises with as many sets. The exercises are commonly machine based so that the movement is very basic and will allow you to experience an exercise for each muscle. Health coaches are at the forefront of today’s health revolution. At a time when one in five people will die of lifestyle-related disease, as well as when diabetes and obesity are at an all-time high, health coaches provide the nutritional and lifestyle guidance society desperately needs to find its way back to health.


    As a Holistic Health Coach I work with clients, supporting and empowering them to clarify and achieve their health and fitness goals. I draw from my years of working in the Military/Fitness industry. My personal practices of cultivating vitality, to create individualized fitness programs.

    I’ll help you discover the foods and lifestyle choices to support you to make gradual, lifelong changes that empower you to reach your current and future health goals,I will take a holistic approach to nutrition and explore how all areas of your life are connected.





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