We will lead you through each major muscle group and ask you to perform one or two exercises with as many sets. The exercises are commonly machine based so that the movement is very basic and will allow you to experience an exercise for each muscle. Health coaches are at the forefront of today’s health revolution. At a time when one in five people will die of lifestyle-related disease, as well as when diabetes and obesity are at an all-time high, health coaches provide the nutritional and lifestyle guidance society desperately needs to find its way back to health.